one-on-one coaching with meredith

Examine your health-related habits, make sustainable and effective changes, and build a new lifestyle that puts your health first.

apply for a free consultation

Explore your major health, habit, and lifestyle concerns.
Discuss what personal success in these areas look like.
Determine how having a coach would benefit you.

Measurable progress
A confidential space devoted to developing and implementing healthier habits and lifestyle goals
A lifestyle aligned with your core values
Stress-management skills and support
Deeper sense of fulfillment
Increased confidence
Greater sense of overall well-being