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health + wellness coaching
With Meredith Alfieri
Welcome!
My name is Meredith. I am a Certified Health and Wellness Coach and owner of Rise to It.
Over the last decade, I have worked with clients in a variety of health and lifestyle-related areas including:
diet, exercise, stress-management, career, menstrual health, and more.
I am looking forward to bringing my experience to you.
I specialize in helping you through the hardest part of your health goals: getting started and knowing where to get started. I'm driven by facilitating lasting changes in your lifestyle habits so that you can experience increased health and an elevated sense of well-being.
While working together, you can expect attentiveness, compassion, and encouragement. As we take a goal-driven approach, you will find working with me brings a balance among the practice of reflection, awareness, and ultimately taking action.
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My personal transformation in my health and lifestyle is why I'm so committed to helping individuals achieve optimal health in a way that is effective, sustainable, and enjoyable. Using a holistic approach that accounts for your lifestyle, habits, values, and goals, I will work with you to create a personalized plan that will help you overcome obstacles to experience tangible results.
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