Meredith is a certified health and wellness coach dedicated to helping those who feel stuck or unsure where to begin in addressing their health goals. With a focus on aligning habits, values, and lifestyle, she guides individuals toward an elevated quality of health—both in body and mind. Her holistic approach considers all areas of life and the balance required for sustainable, lasting change. Meredith's goal is not just to help you build a healthier lifestyle, but to equip you with the self-awareness, confidence, and resilience to embody it for life.

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